How to Improve Triathlon Run Pace скачать в хорошем качестве

How to Improve Triathlon Run Pace

Saturday is for the for the hurt locker. 5 times 1,000 meters. The goal? The fastest average pace I’ve touched all year. The plan is simple but terrifying. 1:45 rest between reps. If I go too out too hard on Rep 1, I’m dead by Rep 4. We’re looking for just above 4min per kilometer pace. The weather is perfect—no excuses today." That... was deeper than I expected. Rep 4 nearly broke me, but we finished at 4:02 minutes per kilometre That’s officially a 2026 benchmark. The fitness is finally catching up to the ambition." You: "If you’re grinding through a block right now, keep showing up. The breakthrough is usually one session away. Drop your favorite track workout in the comments, and I’ll see you in the next one." Hey legends! If you’ve been enjoying the videos, the podcasts, or just watching me suffer through sessions with a smile, you can now buy me a coffee to keep the energy (and the content) flowing! Every coffee helps me stay caffeinated, upgrade my gear, and keep bringing you real stories, training tips, and the occasional triathlon mishap 😅. So if you’d like to support the channel — and help fuel the next vlog, podcast or train ing tips video — just hit that “Buy Me a Coffee” link below. Thanks a ton for being part of this awesome community — you’re the real MVPs! 🏊‍♂️🚴‍♀️🏃‍♂️https://buymeacoffee.com/ampgb Welcome to my platform for the agegroup multisport Podcast and a vlog all about training racing and recovery, plus general lifestyle subscribe to @ampGB223 Questions if you have any questions leave it in the comments and we will get back to you. You Can Follow us on Instagram @amp_1967 X : agegroupmultisportpodcast Facebook : AMPGB find all our episodes on our website Website is : https://agegroupmultisportpodcast.buz... email: agegroupmultisportpodcast@gmail.com If you are an agegroup athlete and would like to come on the pod, get in touch. About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.