30-Minute Tabata Kettlebell Workout To Burn Fat | BJ Gaddour скачать в хорошем качестве

30-Minute Tabata Kettlebell Workout To Burn Fat | BJ Gaddour

Burn fat fast with this full-body workout using 20/10 Tabata supersets! Superset #1 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1a. 1-Arm Overhead Press- Left Side 1b. 1-Arm Overhead Press- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset #2 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 2a. 1-Arm Gorilla Rows- Left Side 2b. 1-Arm Gorilla Rows- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset #3 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 3a. 1-Arm Swing- Left Side 3b. 1-Arm Swing- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset #4 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 4a. 1-Arm Clean- Left Side 4b. 1-Arm Clean- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset #5 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 5a. Lateral Lunge- Left Side 5b. Lateral Lunge- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset #6 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 6a. 1-Arm Front Squat- Left Side 6b. 1-Arm Front Squat- Right Side That's 1 round. Perform 4 rounds. Learn more about BJ Gaddour home fitness programs and training services at: https://BJGaddour.com