How many 42k and ultra runs to complete yearly. The thing about Cadence. Post-holiday injuries. Ep46 скачать в хорошем качестве

How many 42k and ultra runs to complete yearly. The thing about Cadence. Post-holiday injuries. Ep46

Welcome to the RUNMODE Podcast Ep46: The Runners’ Circle Conversations In this episode: 00:30 Introductions 00:54 Reflections of the Ntate Mosehla Conversation 03:25 Madisha’s New Challenge 08:34 When does the marathon calendar start? 14:08 How many marathons to run yearly 19:20 Creating a Marathon Mindset 23:42 Choosing to run a half distance during marathon season 27:18 Injuries from the holiday break 30:03 Significance of the 10k run for marathon runners 31:55 How to prevent or limit injuries 34:34 The use of a 21k bus during marathon training 37:10 What is cadence? 42:11 What is oscillation? 46:16 Factors that impact cadence 49:01 The role of Speed in Marathon Training 54:40 Speed and Agility 57:31 Fast-twitch and slow-twitch muscles 01:00:58 Energy systems in the muscles 01:04:56 Previewing the training leading towards Comrades Marathon Follow RUNMODE Podcast on all social media platforms - @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are on Strava. Mohotjie   / strava   Madisha MJ   / strava   Enjoy the episode and don't forget to give real and honest feedback in the comments. Please subscribe, like and share the video if you're loving the discussions. Thank you for tuning in.