Formula for Fuelling a Marathon. Speed Endurance. What is Lactic Acid? Weight loss in running. Ep50 скачать в хорошем качестве

Formula for Fuelling a Marathon. Speed Endurance. What is Lactic Acid? Weight loss in running. Ep50

Welcome to the RUNMODE Podcast Ep50: The Runners’ Circle Conversations In this episode: 00:00:22 Introductions 00:01:13 What to do after a qualifier marathon 00:03:29 Lactic acid build-up 00:06:31 Madisha’s post-marathon efforts 00:12:32 Aftereffects of running a marathon 00:14:49 Fuelling for a marathon race 00:19:40 How to consume race gels 00:26:08 Consuming electrolytes during running 00:27:59 Simplified formula for fuelling 00:29:28 Impact of weather on energy consumption 00:33:05 Body weight issues in marathon running 00:41:14 Bigger muscles in legs produce better endurance 00:45:48 What is Speed Endurance? 00:49:23 How to build Speed Endurance 00:52:25 Doing too much speed endurance in marathon training 00:55:17 Unfair expenses in marathon running 00:57:42 About the weekend Follow RUNMODE Podcast on all social media platforms - @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are on Strava. Mohotjie   / strava   Madisha MJ   / strava   Enjoy the episode and don't forget to give real and honest feedback in the comments. Please subscribe, like and share the video if you're loving the discussions. Thank you for tuning in.