How alcohol impacts your running. Running 5k & 10k in Training. Training Day vs Raceday Effort. Ep43 скачать в хорошем качестве

How alcohol impacts your running. Running 5k & 10k in Training. Training Day vs Raceday Effort. Ep43

Welcome to the RUNMODE Podcast Ep43: The Runners’ Circle Conversations In this episode: 00:00:11 Introduction 00:00:43 Training Speed on track 00:09:24 Boosting Speed in the Off-season 00:17:44 Effects of Group Training 00:22:17 Running 5k and 10k distances in Marathon Training 00:27:15 Running positive splits and negative splits 00:34:20 How to pace your Comrades Marathon training 00:35:57 Raceday effort vs training effort 00:41:04 Fat-twitch muscles and slow-twitch muscles 00:42:07 Raceday mindset 00:46:12 Dieting and the mistakes 00:52:09 Guidelines on what fruits to eat 00:56:23 Effects of alcohol on runners 01:01:18 Structuring your marathon calendar Follow RUNMODE Podcast on all social media platforms - @officialrunmode. Email officialrunmode@gmail.com for any further communication and engagement. Mohotjie and Madisha MJ are on Strava. Mohotjie   / strava   Madisha MJ   / strava   Enjoy the episode and don't forget to give real and honest feedback in the comments. Please subscribe, like and share the video if you're loving the discussions. Thank you for tuning in.