Gentle Somatic Exercises for Mobility + Nervous System Reset скачать в хорошем качестве

Gentle Somatic Exercises for Mobility + Nervous System Reset

Discover a gentle, grounding somatic movement sequence designed to unwind habitual tension and reconnect you with a deeper sense of spaciousness. In this session, we explore: Neck + Shoulder Release — softening the upper traps, pecs, and surrounding tissues Hanna Somatics Fundamentals — arch & flatten, hip hiking, and a supine side-curl to re-educate the brain–body connection Oblique + Lateral Work — side-lying movements to awaken the waist, ribs, and diagonal support lines Glute Activation + Integration — restoring functional support through the posterior chain Full-Body Counter-Lateral Rotation — integrational, rotational patterns to reconnect the whole body as an intelligent system Impulse + Spatial Inquiry — sensing movement emerging from subtle impulses and exploring the quality of space and spaciousness within and around the body This practice is slow, intentional, and deeply recalibrating—ideal for releasing tension, improving mobility, and cultivating embodied awareness.