Day 23 | Stillness: Returning to Yourself (10-Minute Meditation) скачать в хорошем качестве

Day 23 | Stillness: Returning to Yourself (10-Minute Meditation)

Today’s practice is an invitation into stillness — a gentle pause to return home to yourself. In this 10-minute guided meditation, we soften the body, quiet the mind, and create space to reconnect with what feels steady and true within. This is a perfect practice when you’re feeling tired, overwhelmed, or simply in need of rest. ✨ You may choose to stay lying down after Day 22’s grounding practice and flow directly into this meditation. In this practice, you’ll experience:    •   Gentle settling of the body    •   Breath awareness to calm the nervous system    •   Spacious stillness without effort or expectation    •   A soft return to your inner self Come as you are. Nothing to fix. Nothing to achieve. Just this moment. ⸻ Music Copyright / Rights 🎵 Music licensed via iShot Used with permission for this video. ⸻ #Stillness #ReturningToYourself #GuidedMeditation #MindfulnessMeditation #DailyReset #JanuaryReset #InnerStillness #NervousSystemCalm #RestAndReset #GentleMeditation #MindfulLiving #PauseBetween