Grounding Yoga | Feel Supported, Steady & Present (Gentle Practice) скачать в хорошем качестве

Grounding Yoga | Feel Supported, Steady & Present (Gentle Practice)

Welcome to Day 22 of the January Reset — a gentle Grounding Yoga practice designed to help you feel supported, steady, and connected to the present moment. In this practice, we focus on:    •   Feeling the support beneath you in every pose    •   Slowing down the nervous system    •   Reconnecting to stability, balance, and inner calm This class is perfect if you’re feeling scattered, overwhelmed, or simply need to return to yourself. Expect slow, mindful movement, grounding postures, and moments of stillness to help you reset and reconnect. ✨ Suitable for all levels ✨ Gentle, supportive, and accessible ✨ A beautiful practice to return to whenever you need grounding Stay with the January Reset and meet yourself right where you are. ⸻ Music Copyright / License (iShot) 🎵 Music used in this video is licensed through iShot. All rights reserved. Music is used with permission under the iShot license. ⸻ #GroundingYoga #GentleYoga #JanuaryReset #MindfulMovement #YogaForStress #FeelSupported #SlowDown #NervousSystemRegulation #YogaForInnerPeace