Day 18 | Hip Release Yoga – Let Go of Stored Tension скачать в хорошем качестве

Day 18 | Hip Release Yoga – Let Go of Stored Tension

Day 18 of the January Reset focuses on gentle hip-opening postures to help release stored tension, stress, and emotional holding in the body. The hips are a place where we often carry tightness from sitting, movement patterns, and life experiences. This mindful yoga practice invites softness, patience, and awareness as you create space through slow, supported stretches and steady breath. ✨ In this practice, you’ll explore:    •   Gentle hip-opening poses    •   Slow, mindful movement    •   Breath awareness to support release    •   A calm, grounding pace to nourish your nervous system This practice is perfect if you’re feeling stiff, emotionally heavy, or simply craving ease and spaciousness in your body. 🌿 Move with compassion. Rest when needed. Let go at your own pace. Stay tuned for Day 19, where we’ll explore breathwork for emotional balance. ⸻ Music Copyright Disclaimer Music used in this video is licensed for use. All rights belong to the original creator. No copyright infringement intended. ⸻ #HipReleaseYoga #GentleYoga #JanuaryReset #MindfulMovement #ReleaseAndLetGo #YogaForTension #HipOpeningYoga #StressReliefYoga #NervousSystemCare #SlowDown #MindBodyConnection #DailyYogaPractice