KETTLEBELL SPARTAN SERIES 2/10 // 15min, Leg Workout скачать в хорошем качестве

KETTLEBELL SPARTAN SERIES 2/10 // 15min, Leg Workout

KETTLEBELL SPARTAN SERIES 2/10 // 15min, Leg Workout 🛡️ Kettlebell Spartan Series 2/10 – 15-Minute Leg Workout 🦵 Day 2 of the Spartan Series is here—and it’s time to build strong, powerful legs worthy of a warrior. This 15-minute, no-repeat workout will test your strength, balance, and endurance using just one kettlebell (I’m using 20kg). Inspired by the discipline and resilience of the Spartans, this session targets your quads, hamstrings, glutes, and calves with a mix of unilateral and compound movements. You’ll not only build muscle and strength—you’ll also improve mobility, joint stability, and explosive control. Workout Format: 15 Exercises | No Repeat 40 sec work / 20 sec rest Here’s what you’ll tackle: • Suitcase Deadlift (Right) • Suitcase Deadlift (Left) • Goblet Squat • Single-Leg RDL (Right) • Single-Leg RDL (Left) • Split Squat (Right) • Split Squat (Left) • Hard-Style Swing • Sumo Squat • Back Lunge (Right) • Back Lunge (Left) • Standing Calf Raise (Right) • Standing Calf Raise (Left) • Hang Clean (Right) • Hang Clean (Left) Legs will burn, but strength will rise. Grab your kettlebell and let’s go. Spartan discipline starts now. ⚔️ Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com 00:00 INTRO 00:44 SUITCASE DEADLIFT R 01:44 SUITCASE DEADLIFT L 02:44 GOBLET SQUAT 03:44 SINGLE LEG ROMANIAN DEADLIFT R 04:44 SINGLE LEG ROMANIAN DEADLIFT L 05:44 SPLIT SQUAT R 06:44 SPLIT SQUAT L 07:44 HARD-STYLE SWING 08:44 SUMO SQUAT 09:44 BACK LUNGE R 10:44 BACK LUNGE L 11:44 STANDING CALF RAISE R 12:44 STANDING CALF RAISE L 13:44 HANG CLEAN R 14:44 HANG CLEAN L 15:24 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.