Keto Diet Dramatically Improves Depression Symptoms! New Study Finds скачать в хорошем качестве

Keto Diet Dramatically Improves Depression Symptoms! New Study Finds

For the written breakdown, see the associated newsletter: https://staycuriousmetabolism.substac... CHAPTER *Call our service line at 815-STAY-CUR (815-782-9287) *Learn more about the data, here: https://staycuriousmetabolism.substac... A headline grabbing 2025 study published days ago in Translational Psychiatry shows that a ketogenic diet can significantly reduce depression symptoms and improve mental health in college students already receiving standard care. In this video, I break down the details of the study, how keto impacts depression scores, BDNF, inflammation, autophagy, and the gut microbiome, and why this low-carb approach makes biological sense. We’ll cover mechanisms like brain energy metabolism, neuroinflammation, and ketone signaling — plus how diet changes like eliminating processed foods and added sugars may support mental health. Every participant in this clinical trial improved, with many experiencing dramatic reductions in depression symptoms. This research adds to the body of literature that proves mental health is metabolic health, and vice versa — and what you put on your plate may transform your mood. Chapter Autophagy and Depression Video:    • The Shocking New Neuroscience Behind Depre...   Homovanillic Acid for Depression Video:    • Microbiome for Mental Health: Could Homova...   Chapters 0:00 – Intro: Keto Diet & Depression Study (Translational Psychiatry 2025) 1:05 – Study Design: Ketogenic Diet for Major Depressive Disorder 2:10 – Results: Depression Scores, Ketosis & Well-Being 3:09 – 100% of Participants Improved | Clinical Significance 3:31 – Mechanisms Overview: Microbiome, Inflammation, Autophagy 3:51 – Sponsor: Chapter & Mental Health Support for Older Adults 6:28 – Ketone Levels, Correlation & Depression Symptom Trends 7:00 – How Ketones Benefit Depression & Brain Metabolism 8:30 – Anti-Inflammatory Effects & BDNF Brain Plasticity Boost 9:25 – Autophagy, Brain Recycling & Antidepressant Mechanisms 9:57 – Processed Foods, Sugar Elimination & Mental Health Benefits 10:30 – Gut Microbiome, Dopamine Pathways & Depression Relief 11:29 – Mechanisms Recap: Ketones, Brain Health & Metabolic Links 11:55 – Checklist: Lifestyle & Nutrition Interventions for Mental Health 12:40 – Conclusion: Keto Diet as Evidence-Based Depression Therapy 13:13 – Final Takeaway: Mental Health = Metabolic Health #ketodiet #depression #mentalhealth #mentalwellness #brainhealth #metabolichealth #nutritionandmentalhealth #lowcarb #ketogenicdiet #ketolifestyle #ketoscience #translationalpsychiatry #psychiatry #anxietyrelief #moodhealth #mentalhealthawareness #neuroinflammation #bdnf #autophagy #gutbrainaxis #ketoandmentalhealth #ketones #brainenergy #lowcarbscience #staycurious #educational #informative #staycurious *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.