6-Pack, LOWER ABS – High Intensity AB Workout (Burns Fat Too) | No Equipment | Floor Only скачать в хорошем качестве

6-Pack, LOWER ABS – High Intensity AB Workout (Burns Fat Too) | No Equipment | Floor Only

Ready to sculpt your abs and fire up your core in just 12 minutes? This no-equipment, bodyweight-only ab workout hits every part of your core — especially those hard-to-target lower abs. Whether you're at home, in the gym, or traveling, this routine will leave your core burning 🔥 👉 No talking, no breaks, just straight to the point. Follow along and push through — your abs will thank you later. 12 minutes total Bodyweight only No rest between exercises (modify as needed) ✅What's in this program: Leg Drops – Lower ab activation and control Hands-Free Reverse Tucks – Engage your lower abs without momentum Plank to Knee Tucks – Core, shoulders, and balance Pendulum Mountain Climbers – Cardio + deep oblique work Hollow Hold – Ultimate core tension Bicycle Crunches – Oblique and rotational strength Ab Hold – Static burn for endurance Elbow Plank Hold – Core stabilization and posture work 🎯 Target Areas: Lower abs Obliques Core endurance Stability and control ✅ LIKE if your abs are on fire ✅ SUBSCRIBE for more intense core workouts ✅ COMMENT your favorite move from this set ;) 🎵Music: Sport Blues Rock by Infraction- Highway Run Jim Yosef & Anna Yvette- Linked Upbeat Latin Reggaeton by Infraction Nurko & Last Heroes- Promise Me (feat Jessie Chambers) Future Bass | NCS Disclaimer: This is my personal workout routine and may not be appropriate for everyone. Please consult your physician before beginning any exercise program. Participation is voluntary and at your own risk. #AbsWorkout #LowerAbs #PlankWorkout #BodyweightWorkout #CoreBurn