10 MIN LOWER ABS Workout No REPEATS скачать в хорошем качестве

10 MIN LOWER ABS Workout No REPEATS

Let's tighten your lower abs and flatten your core! This 10-minute lower ab workout will fire up your midsection and help you sculpt that flat, toned tummy—no equipment needed. These moves are designed to target your lower abs, deep core, and lower obliques for a strong, defined waistline. All you need is a mat and focus—every rep counts. Stay slow and controlled, keep your back pressed into the mat, and really engage your core throughout. You’ll feel the burn from start to finish! This quick and effective lower ab workout is perfect to do on its own or add to your existing routine. Stick with it, and you’ll notice a stronger, flatter core in just a few weeks. Other socials: TikTok: tiktok.com/@alexa.landaverdee Instagram: instagram.com/alexa.landaverdee YouTube Video URL:    • 10 MIN LOWER ABS Workout No REPEATS   Video hashtags: #LowerAbWorkout #AlexaLandaverde #LowerBellyBurn