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Full Primary Series

This class follows the sequence of the Full Ashtanga Yoga Primary series which main focus is to purify stretch and strengthen the body. Be prepared for a fast paced dynamic practice. Every movement is counted in Sanskrit (the traditional language). Beginning with sun salutations, standing sequence, sitting postures, which is mainly forward bending poses, backbends and finishing postures including headstand. The instructor will offer assistance and modifications for difficult poses. Class includes simple pranayama, chanting and yoga philosophy. Students Not Finishing Full Primary Series: You are welcome to practice up to your last posture and observe to then join for the rest of the class for backbends and finishing postures as traditionally taught by Paramaguru Sharath Jois.