How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman скачать в хорошем качестве

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

If you wake up feeling low on energy, struggle to focus during the day, or have trouble sleeping at night, this video is for you. In this video, Dr. Andrew Huberman explains how one simple morning activity can help you boost your daytime energy, regulate your circadian rhythm, and sleep better at night — naturally and without supplements. This protocol is based on neuroscience research and how your brain and nervous system respond to morning habits. Small changes in your morning routine can create massive improvements in energy, focus, and sleep quality. Why you should watch until the end: ✔️ Increase natural energy throughout the day ✔️ Improve sleep quality without pills ✔️ Reset your circadian rhythm ✔️ Boost focus and reduce stress ✔️ Build a simple, science-based morning routine This content is based on insights from Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford University and host of the Huberman Lab Podcast. #AndrewHuberman #MorningRoutine #SleepBetter #IncreaseEnergy #Neuroscience #HubermanLab