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Welcome to a full day of eating and prep update. With a few days out of the gym, I thought it would be a great opportunity to show you guys a current FDOE on a high day. Tickets to the IFBB Pro League Sydney show - https://events.humanitix.com/npc-sydn... As always, enjoy! And if you haven't subscribed to the channel and you did get some value out of the video it would mean the world if you subscribed! Your support helps me to continue growing the channel and sharing free game for you all to level up your training! Coach K 📈 Elite Coaching Take your physique to the next level with personalised coaching. Apply now to join the team - https://form.typeform.com/to/WzB4Gc3O 📱 Ultimate Physique App Access unlimited training programs tailored to your goals. Download now and start your 7 day FREE trial - https://upc.programs.app/ 💻 UPC Academy Level up your knowledge. Coming soon.. Follow me on Instagram / ultimatephysiquecoach