30 Min UPPER BODY SCULPT | DUMBBELLS | MAXIMIZE YOUR UPPER BODY STRENGTH скачать в хорошем качестве

30 Min UPPER BODY SCULPT | DUMBBELLS | MAXIMIZE YOUR UPPER BODY STRENGTH

Looking to tone and strengthen your upper body muscles? Look no further than this 30-minute dumbbell workout! Designed for all fitness levels, this routine focuses on your chest, shoulders, back, and arms to help you sculpt a lean, defined upper body. With easy-to-follow instructions, this workout is perfect for anyone looking to improve their strength and fitness. So grab your dumbbells and get ready to feel the burn with this challenging and effective upper body workout! Let's CRUSH this next 30 minutes together! ✅ Don't forget to warm up properly before starting this upper body workout. Show some love, give this dumbbell upper workout a 👍 --------------------------------------------------- DUMBBELL UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Back, Shoulders, Biceps & Triceps ⏱ Duration: 30 Minutes 80 sec work | 20 sec rest | 2 rounds | Superset Finisher 0:00 - Intro BLOCK 1 0:29 - Bent Over Row - 2 second Hold (Right) 1:33 - Bent Over Row - 2 second Hold (Left) 2:38 - Chest Press (Right) 2:57 - Chest Press (Left) 3:17 - Chest Press (Both) 4:17 - 3 Point Bicep Curls 5:23 - Neutral Shoulder Press 5:58 - Lateral Raise 6:48 - Skull Crushers 7:17 - Hex Press 7:52 - Round 2 (repeat) BLOCK 2 16:22 - Leg Drop Pullovers 17:29 - Decline Chest Press 18:06 - Knee Up Chest Press 18:54 - Upright Row with Alt Front Raise 19:59 - Light Bicep Curls Fast Tempo (Right) 21:04 - Light Bicep Curls Fast Tempo (Left) 22:09 - Overhead Tricep Extension Single Dumbbell 22:48 - Side Push Ups 23:20 - Round 2 (repeat) SUPERSET FINISHER 30:44 - Shoulder Taps with Front Taps Have a great workout!👊 --------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 🍎 Learn how to eat to build muscle or lose fat. Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e... 🔥 Join our 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪 Start our 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... 👊 100+ Videos Dumbbell Home Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🤝If you're loving these workouts and would like to support the channel you can also donate here - https://bit.ly/3E6RQhl #homeworkout #dumbbellworkout #upperbodyworkout #followalong --------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪30 Min FULL BODY -    • 30 Min FULL BODY SUPERSET WORKOUT with DUM...   💪40 Min PUSH -    • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ...   💪40 Min POSTERIOR CHAIN -    • 40 Min POSTERIOR CHAIN WORKOUT with DUMBBE...   💪45 Min LOWER BODY -    • 45 MIN LOWER BODY WORKOUT with DUMBBELLS (...   --------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we may receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.