The ULTIMATE UPPER BODY DUMBBELL WORKOUT | 40 MINUTES (Home Muscle Building Routine) скачать в хорошем качестве

The ULTIMATE UPPER BODY DUMBBELL WORKOUT | 40 MINUTES (Home Muscle Building Routine)

Today's 40 minute upper body dumbbell workout will help you build muscle and strength from home. You will want to use dumbbells that are heavy enough to challenge you with each upper body exercise but still allow you to use proper form. If you want to build a strong upper body using dumbbells, this workout is for you. There is no bench required for this home workout. This workout was designed to split the upper body into 5 different blocks. We will perform 3-4 exercises each block for 2 rounds before moving onto the next block. 1. Chest 2. Back 3. Shoulders 4. Biceps & Triceps 5. Core I will demonstrate how to perform each upper body exercise in this workout so all you need to do is follow along and let's CRUSH this together! 🔥 ✅ Don't forget to warm up properly before starting this workout. If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! ------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 40 Minutes 40 sec work | 20 sec rest | 2 rounds | 5 blocks | finisher | 19 exercises 0:00 - Intro BLOCK 1 (CHEST) 0:28 - Chest Press 1:28 - Chest Fly 2:28 - Decline Press 3:24 - Round 2 (repeat above) BLOCK 2 (BACK) 6:38 - Single Arm Row Right 7:23 - Single Arm Row Left 8:22 - Pullovers 9:23 - W Raise 10:20 - Round 2 (repeat above) BLOCK 3 (SHOULDERS) 14:17 - Kneeling Shoulder Press 15:18 - Lateral Raises 16:18 - Front Raises 17:14 - Round 2 (repeat above) BLOCK 4 (BICEP/TRICEP) 20:28 - Skull Crushers 21:28 - Kneeling Bicep Curls 22:28 - Kneeling Overhead Extension 23:28 - Preacher Curl Right 24:13 - Preacher Curl Left 25:09 - Round 2 (repeat above) BLOCK 5 (CORE) 30:08 - Cross Punches 31:08 - Kneeling Sledgehammers 32:08 - Oblique Crunches Right 32:53 - Oblique Crunches Left 33:49 - Round 2 (repeat above) 37:18 - FINISHER Have a great workout! 👊 ------------------------------------------- Check out these other dumbbell workouts 30 Min LEGS -    • 30 MIN LEG WORKOUT with DUMBBELLS (Follow ...   45 Min Full Body -    • 45 MIN FULL BODY DUMBBELL WORKOUT (Build M...   40 Min Chest & Arms -    • 40 Min CHEST & ARMS DUMBBELL WORKOUT + COR...   25 Min Shoulders -    • DUMBBELL SHOULDER WORKOUT at HOME (Lateral...   45 Min Upper Body -    • 45 MIN UPPER BODY DUMBBELL WORKOUT (Build ...   ------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu #upperbodyworkout #dumbbellworkout #homeworkout #followalong ------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.