Weekly High Protein Meal Prep | Breakfast, Lunch and Dinner for 2 Adults | FREE Meal Plan Download скачать в хорошем качестве

Weekly High Protein Meal Prep | Breakfast, Lunch and Dinner for 2 Adults | FREE Meal Plan Download

In today's video I'll be showing you how I make breakfast, lunch and dinner for my husband and I for five days. That means we have a total of 25 meals that I make usually in one day for us to eat during the week. 📒 👩🏻‍🍳 Download my FREE meal prep planner here (Measurements, directions and macros for recipes in this video) : https://subscribepage.io/momentswithm... As parents of two toddlers, day-to-day can get so busy and finding time to cook healthy, high-protein meals three times a day can get exhausting. I've found that if I dedicate a day to cook then I can be more present and relaxed during the week. I measure and weigh out portions since my husband and I currently have macro goals we are trying to hit but feel free to adjust as you'd like! I hope this provides you some inspiration to prep some meals for you and your family so you can get some time back during the week and still eat healthy and delicious food! I've provided the recipes down below :) Chapters: 0:00 Intro 3:03 FREE Meal Prep Plan for the Week 3:24 Yogurt Parfaits with Vanilla Protein Granola 6:25 High Protein Buffalo Chicken Mac 9:17 Ground Turkey Bowl (Sweet Potato, Brussel Sprouts, Cottage Cheese, Hot Honey) 🔗 My favorite meal prep containers (plastic): https://amzn.to/4i5v7pR 🔗 My favorite meal prep containers (glass): https://amzn.to/4h9dGmQ 🫐 Yogurt Parfait with Vanilla Protein Granola Layer greek yogurt, honey, cinnamon, and blueberries. Make the vanilla protein granola or top with store bought granola! 🔥 High Protein Buffalo Chicken Mac Cook protein pasta as directed and shred cooked chicken. Combine greek yogurt, buffalo sauce, and garlic salt to make pasta sauce. Mix with chicken and pasta and top with some shredded cheese of your choice! 🍠 Ground Turkey Bowl Cook ground turkey and roast sweet potatoes and brussel sprouts. Assemble in a bowl topped with cottage cheese, avocado, and hot honey. #weeklymealprep #mealprep #highprotein #highproteinmeals #toddlermom #caloriedeficit #mealprepforweightloss #weightloss #yogurt #sweetpotato #groundturkey #breakfast #lunch #dinner #notion #planner #mealplanner