How Mitochondria Impacts Fertility (And What You Can Do About It) скачать в хорошем качестве

How Mitochondria Impacts Fertility (And What You Can Do About It)

Get the Hormone Inflammation Lab Guide Here: https://functionalfueling.myflodesk.c... Reproductive health relies heavily on the well-being of our cells. This video explores how mitochondrial dysfunction can impact fertility and overall hormone levels. Learn more about mitochondrial support and how aging affects fertility in females. ____________________________ CHAPTERS 00:00 Why Mitochondria Matter for Fertility 01:01 Aging & Decline of Mitochondrial Function 01:28 Diet Tip: Balance Blood Sugar for Mitochondrial Health 02:10 Ideal Glucose Ranges for Fertility Support 02:56 Hidden Sources of Heavy Metals in Food 03:14 Nutrients That Fuel Your Mitochondria: CoQ10 & More 03:31 L-Carnitine: The Fat Shuttle for Energy 03:47 Antioxidants That Protect Mitochondria: NAC, Glutathione, Vitamin E 04:13 Strength Training = More Mitochondria 04:37 Red Light Therapy to Boost Mitochondrial Function 05:06 Sleep: Simple but Critical for Mitochondria 05:24 Melatonin as an Antioxidant for Mitochondrial Health 06:09 Detox Support: Herbs That Help Chelate Heavy Metals 06:41 Chlorella & Smoothies for Daily Detox 06:50 Infrared Sauna for Detox & Mitochondrial Boost ___________________________ This video is NOT sponsored. Helpful Links Functional Thyroid Foods Guide: https://functionalfueling.myflodesk.c... Hormonal Inflammation Lab Decoder: https://functionalfueling.myflodesk.c... The Missing Piece to Hormone Problems Workshop: https://functionalfueling.com/hormone... Work Together: https://functionalfueling.com/coachin... Supplements https://functionalfueling.com/shop-fo... Podcast https://functionalfueling.com/categor... --- Follow me on IG: https://www.instagram.com/abovehealth... Follow me on IG: https://www.instagram.com/functional.... -- The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.