Gentle guided meditation for comfort and calm a guided sleep meditation скачать в хорошем качестве

Gentle guided meditation for comfort and calm a guided sleep meditation

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth. Chapters 0:00 – *Welcome & Settling the Body* Finding a comfortable seated or lying position, closing the eyes, and beginning gentle, natural breathing. 2:30 – *Creating a Safe, Comforting Space* Releasing worries, feeling held in warmth and kindness, allowing this to be your time to rest. 8:40 – *Turtle Visualization: Slowing Thoughts & Feelings* Imagining thoughts and feelings as slow, gentle turtles to invite clarity, patience, and perspective. 12:25 – *Full Body Scan & Letting Go of Tension* Moving awareness from head to toe, softening tightness in the face, jaw, shoulders, chest, belly, hips, legs, and feet. 18:20 – *Heart Connection & Gentle Breathing* Hand over the heart, sensing the loving heartbeat, loosening tension and attachment with each breath. 27:40 – *Healing Inner Sanctuary Visualization* Creating your own nurturing space (room, garden, forest, or shore), with warm light, comfort, and ease. 38:00 – *Affirmations of Safety, Calm & Worthiness* Repeating soft affirmations like “I am safe,” “I give myself permission to rest,” and “I am worthy of kindness.” 45:00 – *Deepening “I Am Worthy of Kindness” Practice* Extended repetition and integration of the core affirmation, inviting self-compassion and gentleness. 54:30 – *Final Relaxation & Trusting the Journey* Head-to-toe relaxation, allowing simplicity, trusting that answers will come, and resting in gentle kindness. --- Come sit with me—let’s slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief” Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I’m creating this alongside my full-time work as a behaviour support specialist, and I’m slowly building a little nest of supports here for you to return to whenever you need. 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-sch... 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-sch... A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KX... 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you’re feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.mys... ☕️ Let’s stay close (come say hi) Substack: https://substack.com/@laurenostrowski... Instagram:   / laurenostrowskifenton   Podcast: https://open.spotify.com/show/4YfDM1k... Medium:   / laurenostrowskifenton   🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrow... Patreon:   / laurenostrowskifenton   Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare