10 MIN PILATES ARMS & POSTURE | Toned Arms & Strong Back (Day 3 – 7 Day Challenge) скачать в хорошем качестве

10 MIN PILATES ARMS & POSTURE | Toned Arms & Strong Back (Day 3 – 7 Day Challenge)

Hi 🤍 Welcome to Day 3 of your 7-Day Pilates Challenge. Today we’re sculpting toned arms and improving posture with slow, controlled Pilates movement. Focus on drawing your shoulders down, closing the ribcage, and keeping your core engaged throughout. For the prone exercises: Do not arch into your lower back. Lift from your upper back muscles, keep the neck long, and lightly engage your legs and glutes for support. Comment “Day 3 done” when you finish - see you tomorrow for Day 4 🤍 Timestamps: 00:00 Intro 00:17 Roll Back 01:20 Posture Ball Squeeze 02:30 Forearm Plank Ball Roll (L) 03:36 Forearm Plank Ball Roll (R) 04:39 Alternating Oil Riggers 05:45 Bird Dog - Toe Reach (R) 06:47 Bird Dog - Toe Reach (L) 07:49 Posture Back Lift 08:53 Swimming - Alternating 09:56 Posture Lift - Elbow Pull 10:45 Cool Down 10:59 Cat Cow 11:47 You Made It 🤍 #pilateschallenge #armsworkout #postureworkout #pilatesworkout #upperbodypilates #homepilates #10minworkout Disclaimer: This video is for educational purposes only. Please consult a healthcare professional before starting any new exercise program. Participate at your own risk.