10 MIN Plank Workout High Plank Series | Full Body & Shoulder Strength скачать в хорошем качестве

10 MIN Plank Workout High Plank Series | Full Body & Shoulder Strength

Build core power and upper body strength with this 10 MIN High Plank Workout designed to target your full body and shoulders 🔥 This no-equipment plank series improves stability, endurance, and definition while boosting fat burn at home. Perfect for strengthening your abs, arms, and shoulders in just 10 minutes 💪 💛 Subscribe for new HIIT, cardio, Pilates, and full body workouts every week. 💬 Comment below and tell me what workout you’d like next! VIDEO CHAPTERS 00:00 Intro/Warmup 00:38 Plank Step-ups 01:38 Forward Hand Lifts 02:38 Mountain Climbers 03:38 Piked Shoulder Taps 04:38 Spider Plank 05:38 Get-Set Plank 06:38 In & Out Lifts 07:38 Up & Upper 08:38 V-Plank Jacks 09:38 45-Sec Plank 10:23 Cool Down Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #homeworkouts #noequipment #abs