സിംപിൾ ആയി പത്മാസനത്തിൽ ഇരിക്കാം /how to do padmasana perfectly in 5 days.. скачать в хорошем качестве

സിംപിൾ ആയി പത്മാസനത്തിൽ ഇരിക്കാം /how to do padmasana perfectly in 5 days..

#padmasana Health Benefits of Padmasana Padmasana gives good stretch to the ankle and knee joints Padmasana activates and strengthens the spine, pelvis, abdomen and abdominal muscles, urinary bladder It opens up the hips and makes it flexible On regular practice it improves your posture and cures health issues of limbs and spine caused by wrong postures Regular practice of Padmasana replaces and restores your energy levels It calms the brain and relaxes the mind and senses It helps in curing Sciatica It cures menstrual irregularities When Padmasana is practiced in pregnancy, it makes the entire process of giving birth to the child easier It awakens the chakras and enhances your awareness about different things Avod. : patients suffering from below mentioned conditions should avoid doing padmasana... knee injury Ankle injury padmasana looks as an easy asana but it isn't..it should be practiced under the guidence and supervision of an expest yoga, until you master it... Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding എങ്ങനെ മെഡിറ്റേഷൻ ചെയ്യാം...    • How to do meditation / Benefits of meditat...   മുടിയുടെ സംരക്ഷണത്തിന് യോഗ...    • Yoga for controling hair loss /മുടിയുടെ ആര...   വയറു കുറക്കാനുള്ള നാല് യോഗാസനങ്ങൾ...    • Four Yogasanas that can best reduce belly ...   കണ്ണിന്റെ ആരോഗ്യത്തിനു...    • കാഴ്ച്ച ശക്തി വർധിപ്പിക്കാനുള്ള വ്യായാമങ്ങ...   നടുവേദനക് 2 യോഗാസനങ്ങൾ..    • Yoga for back pain in malayalam/ യോഗയിലൂടെ...   ......thanku for watching guysss...   / premjith.kr.7   Instagram :   / prem_wyn