KETO DIET: WHAT I EAT IN A DAY | DAY 1 скачать в хорошем качестве

KETO DIET: WHAT I EAT IN A DAY | DAY 1

Hello everybody! Today's video is Ketogenic diet: What I eat in a day?! | Ranju N... This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet. What does it feel like to be fat : http://sriranjanin.blogspot.in/2016/0... My weight loss journey :    • Starting a weight loss journey! Episode 1 ...   Here is what I ate (1200 calores vegetarian Indian Ketogenic Diet) Breakfast - paneer and capsicum hash 50g capsicum 75g paneer 1 tsp coconut oil 1 tbsp coriander leaves Salt and green chili paste 287 calories | 23g fat | 14g protein |1.5g net carb Lunch - paneer and lettuce salad 50g lettuce 75g paneer 1 tbsp coconut oil 1 tbsp white vinegar Salt and pepper 367 calories | 23g fat | 14g protein | 3g net carb Snack - Ultimate Nutrition Whey protein 2 scoops with water 240 calories | 2g fat | 50g protein | 2g net carb Dinner - Spinach and paneer soup 150g raw spinach 100g paneer Salt and chili paste 351 calories | 25g fat | 22g protein | 2.5g net carb Other Keto Videos you must watch before starting Calculating macros on Keto:    • KETO DIET MACRO CALCULATION & MEAL PREP   Keto Diet basics part 1:    • KETOGENIC DIET | BASICS & HOW TO GET STARTED   Keto Diet basics part 2:    • Ketogenic Diet - Keto Flu & Full Workout R...   How many calories should you eat:    • HOW TO GET STARTED ON KETO DIET   Keto food list:    • KETO DIET FOOD LIST & VEGETARIANISM | What...   Paneer stir fry:    • LOW CARB PANEER AND MUSHROOM STIR FRY | KE...   What I eat in a day:    • Ketogenic diet: What I eat in a day?! | Ra...   If you missed my last few videos: Best Friend Tag with superwowstyle:    • BESTFRIEND TAG with SuperWowStyle/ Prachi   August Glamego Box:    • UNBOXING AUGUST GLAMEGO BOX   JULY FAVOURITES:    • July favourites 2017   GYM myths busted:    • WEIGHT LOSS WITHOUT WORKOUT? GYM myths busted   Sheet mask 101:    • HOW TO USE SHEET MASKS + My Faves   Tips for healthy skin :    • 8 SIMPLE SKINCARE TIPS for GLOWING SKIN   Starting Keto Diet:    • HOW TO GET STARTED ON KETO DIET   If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter :   / iamranjun   Follow me on instagram :   / iamranjun   Follow me on snapchat : @ranjun6