5 Minute Pilates Arms Workout with Alisa Wyatt скачать в хорошем качестве

5 Minute Pilates Arms Workout with Alisa Wyatt

Join Alisa for this quick & fun Pilates arm workout! Add it to your day for some extra strength and energy. ⚡️ Like this workout? Check out the full class on Pilatesology: https://pilatesology.com/classes/20-m... Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! Sign up for Pilatesology! Your first 14 DAYS ARE FREE ➡️ https://pilatesology.com/join-us Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… 💪 A stronger, healthier body 🦋 Mental clarity to face your toughest days 🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains! ☕️ Energy to live a life you LOVE And with your Pilatesology membership you get all of this, plus… ✅ Over 2,000 Pilates workouts with world-renowned instructors ✅ New weekly videos so you always have fresh workout options ✅ Member-only programs & series to fit your goals ✅ Tools like a personalized workout calendar & class playlists Check us out in the App Store: Apple: https://tinyurl.com/35tfjc7k Google: https://tinyurl.com/y5nbyz9s Follow us on social! 🙌🏻 Instagram:   / pilatesology   🤗 Facebook:   / pilatesology   🤳🏻 TikTok:   / pilatesology   😍 Pinterest:   / pilatesology   #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout https://www.pilatesology.com