Exercise WITHOUT WEIGHTS and Still Double Your Strength? скачать в хорошем качестве

Exercise WITHOUT WEIGHTS and Still Double Your Strength?

Download my FREE pdf Exercise Guides: Seated and Standing (Dining Room Table Workout) - https://jonathan-gentry.mykajabi.com/... Floor Exercise - https://jonathan-gentry.mykajabi.com/... Gym Machines - https://jonathan-gentry.mykajabi.com/... Exercise WITHOUT WEIGHTS and Still Double Your Strength You read that correctly - you can DOUBLE YOUR STRENGTH with no weights whatsoever! By using Ken Hutchins's timed static contraction protocol! Body by Science was written by John Little and Dr. Doug McGuff - Traditionally this workout has been administered in a studio setting with a high price tag of $400- $900 dollars a month. Because of the amazing benefits that we DO get from this science based workout - go here to learn more about the amazing age reversing effects of high intensity strength training and timed static contractions. https://www.safefitnesstraining.com/F... https://www.safefitnesstraining.com/h... Exercise WITHOUT WEIGHTS and Still Double Your Strength These AT home with no weights workouts use what are called timed static contractions. This protocol was perfected by Ken Hutchins, author of The Renaissance of Exercise and whole lot more fantastic exercise books. These timed static contractions are exactly what our body needs because we increase in intensity, exactly like we need - Stimulus - Organism - Response The stimulus (workout) must be intense enough to provide the biological response we want (health benefits and muscle growth, which go hand in hand.) High intensity strength training and these timed static contractions can truly double your strength without any weights whatsoever. Exercise WITHOUT WEIGHTS and Still Double Your Strength Gain Access to both of my ALL AGES Fountain of Youth Longevity Safe Courses: Gym Machines (at home included free)- https://jonathan-gentry.mykajabi.com/... Or a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/... http://www.SafeFitnessTraining.com #healthandwellnessforseniors #reverseaging #fountainofyouth #elderlyexercise #longevitymuscle #bodybyscience #highintensityexercise #seniorstrength #strengthtraining #lifeextension #seniorstrong #safeexercise #safefitnesstraining #chairexercises