Overnight Oats | 8 Flavors for Easy Meal Prep! скачать в хорошем качестве

Overnight Oats | 8 Flavors for Easy Meal Prep!

Here's how to make overnight oats with just a few simple ingredients. This recipe is perfect for meal prep, because you can make 8 different flavors in just about 10 minutes. You can enjoy a different flavor every day of the week! I'll walk you through the process step-by-step and share a few benefits of eating cold oats towards the end of this video. They have more resistant starch than cooked oats! RECIPE: https://detoxinista.com/vegan-overnig... 0:00 Intro 0:16 The best glass storage jars to use 0:40 Base recipe for overnight oats 1:06 The best oats to use for overnight oats 1:17 Make ahead tips 1:33 How to store overnight oats 1:47 Coffee Overnight Oats 2:22 Peanut Butter & Jelly Overnight Oats 2:48 Carrot Cake Overnight Oats 3:14 Very Berry Overnight Oats 3:33 Banana Overnight Oats 3:58 Chocolate Peanut Butter Overnight Oats 4:19 Applesauce Overnight Oats 4:42 Zucchini Overnight Oats 5:18 Benefits of overnight oats 5:34 The best milk to use for overnight oats 5:52 How to eat overnight oats EQUIPMENT IN THIS VIDEO: (Amazon affiliate link) Glass storage jars with lids: https://bit.ly/32MoaFX