The Best Stretch For Tight Hips скачать в хорошем качестве

The Best Stretch For Tight Hips

While there are many stretches out there, this particular one is amazing because it doesn't just move one part of your hips, it stretches all across the hip joint. You'll feel chronic hip tension go away as you build strength, mobility and improve your range of motion in your hips. What's not to love with this variation on a lunge? And stay tuned bonus stretch for your arms and chest at the end! Have you been looking for an approach to yoga like this? Where you can do movements like these in a yoga class? Try out the Heart + Bones online yoga studio for $1 for 1 your first month with this promocode: spreadlove10 Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/... PRACTICE WITH HEART + BONES Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga