Adductor Stretches For Hip Mobility скачать в хорошем качестве

Adductor Stretches For Hip Mobility

To keep your hips feeling happy, it's important to not just stretch the hip flexors, but also to stretch your adductors (inner thigh muscles). Do these stretches to feel a big difference in your hips! The adductors are a muscle group that people often neglect to stretch and yet has such an impact on the health of your hip joints. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Sign up here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...