Yoga for tight psoas muscles and hips скачать в хорошем качестве

Yoga for tight psoas muscles and hips

If you feel like your hips are always tight, this short class is just what you need. Moving in a variety of ways that your hips, psoas and quads will love. Lunges are great. But we often do them the same way each time, which means that our hip flexors and quads aren't getting the full range of movement that they need. This class offers some various ways to get all around your hips and help to shift out of chronic hip tension, into feeling mobile and free. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Sign up here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...