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These foot and ankle exercises will make your ankles strong and stable and your feet happy and loved! Join in this mini-class to discover one simple technique that will be a huge game-changer for your feet and ankles. As a bonus, your balance will also improve! We have a whole bunch of feet and ankle classes inside the Heart + Bones online studio. With a focus on mobility over flexibility, you can enjoy over 150+ classes like this for not just your feet, but all parts of your body. Check it out here and enjoy $1 for 1-month of classes to see if it's a fit for you! Use the promocode: youtubelove10 https://www.heartandbonesyoga.com/mem... Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/... PRACTICE WITH HEART + BONES Join me and our teachers for playful, supportive and creative yoga that your body loves. Start your free trial membership here: https://www.heartandbonesyoga.com/mem... Explore yoga, strength, meditation, restorative classes Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram: / heartandbon. . Facebook: / heartandbonesyoga Tik Tok: @heartandbonesyoga