How Social Media Affects Your Brain скачать в хорошем качестве

How Social Media Affects Your Brain

DESCRIPTION Social media is part of our daily lives but what is it really doing to our brains? In this video, we explore how constant scrolling, notifications, and online comparison quietly affect your mental health, focus, sleep, and emotions. From dopamine addiction to reduced attention span, emotional burnout, and low self-esteem, this video breaks down the science in a simple and eye-opening way. You’ll learn: • How social media affects dopamine and addiction • Why attention spans are getting shorter • How comparison damages self-esteem • Why social media affects sleep and mental health • Simple ways to protect your brain Social media is not evil but using it without limits can slowly rewire your brain. Watch till the end to learn how to take back control and use social media in a healthier way. 👉 Like, share, and subscribe for more educational content on mental health, psychology, and self-improvement. 🔍 KEYWORDS social media and the brain effects of social media social media addiction dopamine and social media mental health and social media how social media affects the brain attention span and social media social media psychology brain and dopamine social media effects on youth digital addiction mental health awareness social media and anxiety brain health self improvement educational video psychology explained social media dangers HASHTAGS #SocialMedia#fypviral#MentalHealth#BrainHealth #Dopamine#SocialMediaAddiction#Psychology #SelfImprovement#MentalAwareness #DigitalWellbeing#Focus#MindHealth#Education #YouTubeEducation#Motivation#HealthyMind #healthtips