Why I Stopped Trying to Get Ripped with Parkinson’s and Started Tai Chi скачать в хорошем качестве

Why I Stopped Trying to Get Ripped with Parkinson’s and Started Tai Chi

Muscle loss with Parkinson’s terrified me. I couldn’t keep up with intense workouts, my strength was disappearing, and I had to rethink everything. In this video I share why I stopped chasing a ‘ripped’ body and how Tai Chi, protein, and realistic goals changed my approach. In this video, I explore the challenging reality of facing muscle weakness and the fear of deterioration when exercise becomes inaccessible. This experience highlights the critical need for sarcopenia prevention, particularly as we age. Maintaining lean muscle mass through a thoughtful diet plan becomes paramount when conventional exercise is limited. Link to Oxiline - https://oxiline.pxf.io/4ae5zr Link to channel memberships -    / @lifewithparkinsons   https://www.parkinson.org/living-with... https://www.michaeljfox.org/news/exer... Disclaimer: I am not a doctor or medical professional. The content on this channel is for informational and educational purposes only and reflects my personal experience with Parkinson's. Always consult with a qualified healthcare provider regarding your specific medical condition or treatment.