5 Exercises That Will TRANSFORM Your Body in Just 4 Weeks! скачать в хорошем качестве

5 Exercises That Will TRANSFORM Your Body in Just 4 Weeks!

🔥 Ready to transform your body in just 4 weeks? No gym? No problem! These 5 beginner-friendly bodyweight exercises will sculpt your core, build strength, and boost your energy—right from home! In this video, we break down 5 powerful moves: ✅ Plank – Strengthen your core & posture ✅ Push-Up – Build full-body strength ✅ Squat – Tone your legs and glutes ✅ Bird Dog – Improve balance & spinal health ✅ Glute Bridge – Relieve back pain & activate your hips Whether you're starting your fitness journey or getting back on track, this 60-second guide gives you the foundation to get fit—fast! 💪 Do these moves 3-4 times a week + eat clean = results you’ll feel and see. 🕒 It only takes a few minutes a day to take control of your health. 👇 Drop a comment and let us know which move is your favorite! 🔔 Don’t forget to like, share, and subscribe for more bite-sized fitness tips! #FitnessTips #HomeWorkout #BodyTransformation #4WeekChallenge #BeginnerWorkout #Plank #PushUp #GluteBridge #ShortsFitness #NoEquipmentWorkout #WeightLossJourney #WorkoutMotivation