How to Build Smarter Meal Plans for Brain & Metabolic Health скачать в хорошем качестве

How to Build Smarter Meal Plans for Brain & Metabolic Health

In this AMFAS Masterclass, Eric Collett and Randy Vawdrey, NP-C, team up to explore how strategic meal planning can dramatically influence both brain health and metabolic function. You’ll learn: How to design a meal plan that stabilizes blood sugar and supports cognitive performance Why timing, macronutrient balance, and meal frequency matter more than calories alone How to avoid hidden dietary traps that increase inflammation and brain fog Practical ways to make healthy eating sustainable, even with a busy lifestyle Whether your goal is better mental clarity, focus, or energy, this discussion will help you rethink how to fuel your brain for lasting performance and long-term cognitive health. Want direct access to all of our masterclasses and live Q&As with Eric and Randy? Join the AMFAS Membership for just $25/month: https://www.amindforallseasons.com/join Or, if you’d like to receive text updates and resources from us, visit: https://amindforallseasons.com/storyp...