Finding the Sweet Spot: How Stress Impacts Your Brain and Body скачать в хорошем качестве

Finding the Sweet Spot: How Stress Impacts Your Brain and Body

In this AMFAS Masterclass, Randy Vawdrey, NP-C, breaks down the real science of stress—how it impacts your body, your brain, and your long-term health. You’ll learn: The difference between helpful and harmful stress — and how to find your “sweet spot” What actually happens in your body when stress hits: heart rate, hormones, blood flow, and inflammation Why your physical tension, mood changes, or fatigue might be your body’s early warning signs How chronic stress alters hormones, neuroplasticity, and immune health Practical ways to recover from stress and build resilience through lifestyle, mindset, and hormesis Randy also shares how everyday stressors—like lack of sleep, emotional strain, and even over-exercising—can move you out of your optimal stress zone and into burnout. Want direct access to all of our masterclasses and live Q&As with Randy and Eric? Join the AMFAS Membership for just $25/month: https://www.amindforallseasons.com/join Or, if you’d like to receive text updates and resources from us, visit: https://amindforallseasons.com/storyp...