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When we think about brain health, most people picture memory exercises, puzzles, or maybe omega-3 supplements. But in this session, I walk you through something far more foundational—how your gut and brain are in constant conversation, and why disruptions in this connection can trigger problems like brain fog, anxiety, poor focus, and even neurodegenerative disease. We’ll cover: The gut-brain axis and how it impacts mood and cognition How nutrient deficiencies start in the gut and ripple through the brain Why chronic inflammation can quietly damage both gut lining and brain cells Practical, research-based steps you can take to strengthen this connection Whether you’re working to prevent cognitive decline or just want to feel sharper day-to-day, this approach focuses on root causes—not quick fixes. Want direct access to me in live Masterclasses and Q&As? You can join our AMFAS Membership for just $25/month: https://www.amindforallseasons.com/join