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20 MIN LEGS & GLUTES

20 MIN LEGS & GLUTES This 20-minute legs and glutes workout is designed to strengthen and activate your lower body using only your bodyweight. In this session, we focus on glute activation, hip stability, controlled lunges, squats, bridges, and functional lower body movements. No equipment is needed — just your mat and your body. This workout helps improve balance, build strength, and support healthy hip alignment while keeping the movements controlled and mindful. Perfect for: • glute activation • strengthening the legs • improving stability • quick and effective home workouts Suitable for all levels. You will need: • a mat