15 MIN THORACIC OPENING FLOW скачать в хорошем качестве

15 MIN THORACIC OPENING FLOW

15 MIN THORACIC OPENING FLOW | Posture & Foam Roller This 15-minute thoracic opening flow is designed to improve posture, increase mobility in the upper back, and release tension in the chest and shoulders. The practice focuses on controlled movement, breath, and gentle mobility work for the thoracic spine. This class includes: • thoracic spine mobility • chest and shoulder opening • posture-focused movements • foam roller work You will need: • a mat • a foam roller This session is suitable for all levels and can be done as a standalone practice or as a warm-up or cooldown.