ADHD Reset: X-Position Flow to Calm and Recenter скачать в хорошем качестве

ADHD Reset: X-Position Flow to Calm and Recenter

👉 To access 40+ free resources for ADHD, go to: https://www.mindrefuge.ca/resources 👉 To book a 1:1 session with one of our therapists, visit https://www.mindrefuge.ca/therapists ------------ This move targets your thoracolumbar fascia and vestibular integration, giving your nervous system a full-body “refresh” while you pretend you’re stroking through molasses—in a good way. Mel Sirois will demonstrate how to lift, cross, and spin your leg and arm to melt tension into the mat, perfect for grounding an overstimulated ADHD mind. ------------ All content, resources, and materials made available through Mind Refuge are provided solely for general wellness, self-improvement, and educational purposes. Such content is not intended to constitute, and will not be construed as, medical, psychological, psychiatric, or other professional healthcare advice, diagnosis, or treatment. You should always seek the advice of a qualified physician, psychologist, psychiatrist, or other licensed healthcare provider with any questions you may have regarding a medical condition, mental health concern, or treatment options. Never disregard professional medical advice or delay seeking it because of information obtained through the Services. If you are in crisis or think you may harm yourself or others, call 911 or the emergency number in your country. Some exercises may involve physical movement, breathing techniques, or other practices that carry risks. You participate voluntarily and at your own risk. You have been advised to consult a licensed health professional before engaging in any exercises.