ADHD Overwhelm Reset with Voo Breathing скачать в хорошем качестве

ADHD Overwhelm Reset with Voo Breathing

👉 To access 40+ free resources for ADHD, go to: https://www.mindrefuge.ca/resources 👉 To book a 1:1 session with one of our therapists, visit https://www.mindrefuge.ca/therapists ------------ VOO Breathing is a vocal vagus nerve stimulation technique developed by Dr. Peter Levine, the founder of Somatic Experiencing. It’s used to help calm the nervous system, especially for those experiencing anxiety, trauma responses, or dysregulation. The deep vocalization of ""VOO"" stimulates the vagus nerve through vibration, helping shift the body out of a fight, flight, or freeze state. 🌬️ VOO Breathing Exercise (Somatic Regulation Tool) 1. Find a comfortable position. Sit or lie down. Let your body feel supported. Relax your jaw and shoulders. 2. Take a deep breath in. Inhale slowly and fully through your nose… Fill your lungs and belly. 3. Exhale with the sound “VOO…” As you exhale, make a deep, resonant “vooooooo” sound (like a foghorn). Let the sound come from your belly—not your throat. Feel the vibration in your chest, throat, or lips. Drag it out as long as you comfortably can until you're out of breath. It should sound like: Vooooooo… (low, slow, and steady) 4. Pause. Notice what’s happening in your body. Do you feel a shift—maybe more grounded, tingly, warm, or relaxed? 5. Repeat. Do 3–5 rounds, taking slow breaths between each one. No need to force—let your body guide the pace. 🧠 Why It Works: Vibrational tone stimulates the vagal nerve, activating the parasympathetic nervous system Helps regulate breathing, heart rate, and digestion Can reduce panic, anxiety, or dissociation Grounding and reconnects you with your felt sense (your body’s internal awareness) ------------ All content, resources, and materials made available through Mind Refuge are provided solely for general wellness, self-improvement, and educational purposes. Such content is not intended to constitute, and will not be construed as, medical, psychological, psychiatric, or other professional healthcare advice, diagnosis, or treatment. You should always seek the advice of a qualified physician, psychologist, psychiatrist, or other licensed healthcare provider with any questions you may have regarding a medical condition, mental health concern, or treatment options. Never disregard professional medical advice or delay seeking it because of information obtained through the Services. If you are in crisis or think you may harm yourself or others, call 911 or the emergency number in your country. Some exercises may involve physical movement, breathing techniques, or other practices that carry risks. You participate voluntarily and at your own risk. You have been advised to consult a licensed health professional before engaging in any exercises.