Pilates: Fascia Flow | 25 Mins Workout With Foam Roller скачать в хорошем качестве

Pilates: Fascia Flow | 25 Mins Workout With Foam Roller

#FoamRollerWorkout #FasciaRelease #FullBodyIntegration #AnatomyTrains #DeepFrontLine #SuperficialBackLine #FunctionalStrength #MobilityTraining Hello friends! This Pilates-inspired foam roller flow focuses on full-body fascia integration, connecting your body from the ground up through the Deep Front Line and Superficial Back Line (as described by Thomas Myers in Anatomy Trains). We’ll begin by awakening the feet and grounding through the lower body, then move into pelvic awareness, core organization, and thoracic mobility to free tension and create inner lift. From there, the class builds into lateral and oblique sling work, finishing in a standing arabesque integration where the whole body moves as one — grounded, lengthened, and aligned. This mindful practice helps release fascial tension, improves balance, and enhances posture and breath connection for more fluid, effortless movement in daily life. It’s a deeply embodied foam roller class that helps you move with balance, ease, and integrated strength. 🪑 Equipment: a mat & a foam roller ▶️ Suitable for all levels 🔗 🍵 Support us here https://buymeacoffee.com/mudrasandmov... 🧘🏻‍♀️ Book classes, retreats, and/ or teacher trainings https://www.mudrasmovements.com/ 📲 Instagram |   / mudras.movements   💌 Contact | [email protected] 🔥Enjoyed the workout? Try this Yoga Active Recovery Workout    • Yoga: Active Recovery (Warm Up) | 18 Mins ...   🎞️ Filmed and directed by Pavel Vaskov 🚨 Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before starting any new exercise program(s). By participating in this workout, you do so at your own risk. By using this video, you understand and agree that Mudras & Movements (Sayang SEA Co., Ltd.) will not be held responsible or liable for any injury, loss, or damage you may suffer as a result of engaging in any activities shown in this video. If you experience any discomfort, pain, dizziness, or shortness of breath during the workout, stop immediately and seek medical assistance.