Barley water | How to make barley water for weight loss скачать в хорошем качестве

Barley water | How to make barley water for weight loss

Barley water is a traditional, healthy and cooling drink made with just 2 main ingredients barley and water. This is an excellent cooling and hydrating drink consumed in many parts of the world. Now let's get on to learn how to make barley water traditionally which includes stove top, pressure cooker and instant pot methods. For more detailed description with step by step pictures check here: https://www.sharmispassions.com/barle... Timestamp 0:00 Intro 0:17 Clean barley 0:25 Rinse well and soak in water 0:32 Pressure cooker method 0:35 Add barley with water to cooker 0:44 Pressure cook for 5 whistles 0:55 Barley cooked 1:02 Strain 1:35 Stove top open pan method 1:50 Cook barley with water 1:55 Cook partially covered 2:08 Barley cooked soft 2:18 Strain 2:20 Add lemon juice 2:35 Barley water ready Ingredients Pressure cooker method 1/4 cup barley 4 and 1/2 cups water Stove top method 1/4 cup barley 4 cups water Instant Pot Method 1/4 cup barley 4 cups water Method: Pressure cooker method: First pick out any stones or specks from barley and discard it. Now measure barley. I took 1/4 cup pearl barley. First rinse it well 2-3 times in running water. Then soak it in water for atleast 2 hours. Keep it covered and set aside. Drain water from barley and add it to a pressure cooker along with 4.5 cups of water. Close with lid, add weight. Pressure cook for 5 whistles in low medium flame. Let the pressure release manually. Cooked barley grains will be soft to touch but not too mushy. Pour into a strainer. Press to extract barley water completely. Barley water is ready. You can drink it hot or warm. Stove top method: Add 4 cups water to a sauce pan – add 1/4 cup rinsed, soaked barley to it. Let it boil. Once it starts to boil, cook it partially covered for 20-25 mins. Open and stor in between. After 20 mins, if you check the barley grains will be soft and slightly sticky. I usually have it as a snack as I love the texture. You can even add it to barley water while drinking. Pour this into a strainer and press well to extract barley water completely. Add lemon juice to it. Ther is no accurate measure for this, you can add it as per your taste. For 1 cup barley water you can add 1 tsp lemon juice which would be perfect. Now add little cooked barley to it. Mix it well and consume. You can even add icecubes and make it a chilled drink. Instant Pot Method: Add soaked barley and add to instant pot inner pot along with water. Secure the lid and position the vent to sealing. Use manual pressure cook and set time to 20 mins. Once it is done, let the pressure release manually, wait for it and open to check. My Amazon recommendations : https://www.amazon.in/shop/sharmispas... WEBSITE: www.sharmispassions.com FACEBOOK :   / sharmispassions   INSTAGRAM :   / sharmispassions   TWITTER :   / sharmispassions