45 min Luteal phase workout - STRENGTHEN скачать в хорошем качестве

45 min Luteal phase workout - STRENGTHEN

In this video You will see :- 45 min Luteal phase workout - STRENGTHEN #45minWorkouts #LutealPhaseWorkout #45minLutealphaseworkout #StrengthTraining #HomeWorkout This 45 min luteal phase workout will strengthen your body in a slow, controlled way. This is one of many cycle synching workouts that Get Greauxing will offer. Right before our menstrual phase is our luteal phase. Our estrogen starts to dip and we are more progesterone dominant, then at the end of luteal phase, all of your hormones drop. This can sometimes make you tired, lethargic, maybe a little down, irritability, water retention, constipation, etc. Cycle cinching our workouts can help with these symptoms. By working with our hormones and listening to our body’s cues, we can help to even out our hormones, honor our body’s cycles, and feel better and healthier. For example, we don’t have a lot of energy to spare during our luteal phase so if we were to do extreme cardio, we would be stressing our body out and increasing cortisol. If we do slower weights, pilates, yoga, etc, we are still able to workout and strengthen but not increase cortisol. For our bodies to function optimally, we generally do more intense workouts during our follicular and ovulation phase and slower workouts during our menstrual and luteal phases. This helps us to have optimal energy and lower symptoms during PMS and during menstruation. By adding the appropriate exercises, we will lower stress, increase serotonin and dopamine, increase strength, improve weight, Learning about our cycle can teach us so much about our bodies and learn how to listen to our bodies cues. Warmup Cat/cow Thread the needle Cactus arms Plank to downdog Set 1 (2x10) Squats 1 leg deadlifts Set 2 (2x10) Supine cactus to pushup Forearm plank to side plank Childs pose Sphinx Set 3 (2x10) Glut kicks Fire hydrant kicks With pulses Bridges/hip thrusts Set 4 (2x10) Core work X crunches Rows Stretch Childs pose Sphinx with quad stretch 🔔 Don't forget to subscribe to our channel and hit the notification bell to be notified of our latest videos. Thanks for watching, and we'll see you in the next one! 🔔 Please tell us what you think of this video. --------------------------------------------------------------------------------------------------------------------------- 👉 Subscribe to our channel. And press the bell🔔 icon.    / @ripple_somatics   ................................................................................................................................ ⏰ Video Duration: 28:57 👉 Don't forget to tell me your opinion in the comments below ​................................................................................................................................. Thank you for supporting “Get Greauxing Yoga ” You can follow us on the Social Media Links Below: Follow us. ✅ Facebook:   / getgreauxing   ✅ Instagram:   / getgreauxing   ................................................................................................................................. 😇 Donate https://www.paypal.com/donate/?hosted... T Thank you for your donations! This helps me to create more content and keep this channel free and accessible to all. Thank you for your generosity and kindness. ................................................................................................................................. 📺 Watch my previous videos 📺 🎬Your first yoga class    • Your First Yoga Class | Get Greauxing Yoga   🎬15 min beginner morning flow    • 15-minute Beginner Morning Flow   🎬25 min full body restorative yoga    • 25 Min Full Body Restorative Yoga | Gentle...   🎬30 min beginner yoga flow for positivity and light in your day    • 30-min Beginner Yoga Flow for Positivity a...   🎬15 min beginner energizing yoga flow    • 15 Min Beginner Energizing Yoga Flow   ❣ SPONSORED ❣ This video is not sponsored --------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: Getgreauxing@gmail.com --------------------------------------------------------------------------------------------------------------------------- ⚠️ ""DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️ ⭐ Thanks a lot for watching this video⭐ #lutealphase #lutealphaseworkout #cyclesyncing #workoutforweomen #LutealPhaseStrength #strongwomen #beginneryoga #beginnerworkout #fitnessjourney #fitnessmotivation #yogaeveryday #mindfulness #selflove #yogatime #yogainspiration #yoga #weightliftingwomen #weightloss #weightlossjourney #muscles #exercise #workoutsforwomen #FlexibilityExercises #HealthandWellness #StrengthTraining #GetGreauxingWorkouts #StrengthenMuscles