30-Min Full Body Low Intensity Mat Pilates for Your Luteal Phase-No Equipment- Indigo Luna x K-forma скачать в хорошем качестве

30-Min Full Body Low Intensity Mat Pilates for Your Luteal Phase-No Equipment- Indigo Luna x K-forma

Welcome to Indigo Luna's intuitive movement series, where we synchronise Pilates with the natural ebb and flow of your feminine hormones. ✨ In this special 30-minute session, Kika from K-forma introduces a gentle, no-equipment Pilates class tailored for the Luteal Phase of your menstrual cycle. During this phase, it's suggested to gradually lower your intensity levels of your workouts as your energy levels also lower during this phase. 🌸 What You'll Experience: A fluid and dynamic low-impact mat Pilates class to perfect your alignment. A gentle full body focused flow for a low intensity burn to ease stress during this phase. Join us for a soothing low-impact mat Pilates class with Kika, designed to refine your alignment and support your well-being during this phase. Read more on our “How To Cycle-Sync to Balance Your Hormones: Luteal Phase” Journal as to why over-exercising during this phase is not recommended. Kika's outfit: Asana Tank Off-White - https://indigoluna.store/products/asa... Moon Shorts Carob - https://indigoluna.store/products/moo... Let's honour the wisdom of your Luteal Phase and discover the beauty in gentle movement. Connect with Kika: https://k-forma.com @kforma