30-Min Form Focused Pilates for your Ovulation Phase (No equipment needed) Indigo Luna x K-forma" скачать в хорошем качестве

30-Min Form Focused Pilates for your Ovulation Phase (No equipment needed) Indigo Luna x K-forma"

Welcome to Indigo Luna's intuitive movement series, harmonising Pilates with the natural rhythm of your feminine hormones. ✨ Kika from K-forma presents a special 30-minute, no-equipment Pilates class, created for the Ovulation Phase of your menstrual cycle. This class is a unique blend where Barre meets mat Pilates, we created this Form-Focused Pilates workout specifically for Ovulation, because of the peak of oestrogen during this phase can cause your joints to swell it is important to engage your muscles as much as possible and to focus on form exercises instead of HIIT which can put a lot of pressure on your joints. Enjoy this energising full-body experience during this vibrant phase. 🌸 What You'll Experience: ● A no-equipment fusion of Barre and mat Pilates, emphasising form and precision. ● High-rep routines targeting stabilising muscles for all-over definition. ● A dynamic workout that challenges excuses and amplifies your Ovulation phase energy. Kika's outfit Moon Top Clay - https://indigoluna.store/products/moo... Moon Shorts clay - https://indigoluna.store/products/moo... Let’s celebrate the profound beauty of our feminine cycle and embrace the radiant energy of our Ovulation phase. Connect with Kika: https://k-forma.com @kforma