30-Min Pilates: Full Body Burn for your Follicular Phase | Indigo Luna x K-forma (No-Equipment) скачать в хорошем качестве

30-Min Pilates: Full Body Burn for your Follicular Phase | Indigo Luna x K-forma (No-Equipment)

Welcome to Indigo Luna's intuitive movement series, where we offer Pilates workouts that meet the natural rhythm of your feminine hormones. ✨ Kika from K-forma presents a 30-minute Pilates class, thoughtfully designed for the Follicular Phase of your menstrual cycle. With your Oestrogen levels on the ascent, now is the perfect time to tap into your body's inherent strength and vitality. 🌸 What You'll Experience: ● A 30-minute, no-equipment, full-body mat workout. ● Targeted and energetic exercises to work on muscle strength. ● An elevated heart rate, in sync with your surging energy levels. Let’s celebrate the profound beauty of our feminine cycle. Embrace the transformative power of living in harmony with your hormones. Shop the look : Asana Crop Black https://indigoluna.store/products/asa... Asana Legging Black https://indigoluna.store/products/asa... Connect with Kika: https://k-forma.com @kforma