Lower Back Pain Exercises | SI Joint Reset Sequence скачать в хорошем качестве

Lower Back Pain Exercises | SI Joint Reset Sequence

Hi and welcome, yogis! If you're dealing with lower back pain, this session is for you. I will guide you through gentle yoga stretching and isometric exercises that focus on sacroiliac joint pain exercises that build long-term stability and back pain relief. This 10 minute approach is perfect for back pain relief exercises and strength right at home. 🙏💖 Chapters: 0:00 Introduction 0:26 Soothing Stretch in Childs pose 1:36 Warm up the spine with Cat/Cow 2:21 Pelvic Tilts to increase core and pelvic stability 3:35 Bridge Pose to improve posture and core strength 5:09 Sacroiliac Joint Reset I 6:40 Sacroiliac Joint Reset II 7:36 Stretching Sequence Yoga and Wellness with Deb and Inspire & Rejuvenate recommends consulting your medical provider before starting any exercise program. By participating, you acknowledge that engaging in yoga and fitness activities may result in injury and that you understand your physical limitations. Always be mindful of your body and modify your participation as needed to prevent injury. If you’re unsure how to modify any exercise to accommodate your limitations, please consult your medical provider or a qualified professional.