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Reverse Dieting 101

Reverse dieting gets thrown around online a lot… so we’re breaking it down for real! In this episode, we talk about what reverse dieting actually is (and what it isn’t), when it can help, when it can backfire, and how to know if it makes sense for your season of life. We also get into the pros + cons nobody really talks about, plus a Q&A on things like: ✨ how much to increase calories + how often ✨ when to increase carbs vs fats ✨ why weight can stay the same even as food goes up ✨ how to choose foods during a reverse We hope this clears thins up, and takes some pressure off of YOU!